It's a beautiful Monday morning. I'm looking forward to starting a new week.

I have some goals established and am praying for God's help to accomplish them. Having good health is a gift, and I want to walk in a responsible way to not put it in jeopardy. I have a plan, but it will take a willingness to say "No!" to the flesh when it starts making its relentless demands. By evening, it is so easy to allow the flesh to be in control. I know I need to be on guard, especially at that time of day.

I pray God put within me a desire to want a better way of living than the momentary satisfaction a sugar-fix can give.